When does pain need an X-ray?
What an X-ray shows, and when the doctor asks for one.
Videos
Health videos
Simple answers from the clinic — watch, then book if you need us.
Simple hand exercises after an injury
Gentle grip work you can do at home — only after your doctor says so.
Checking your blood pressure at home
Sit, rest five minutes, keep the arm at heart level — then read.
Eating well while you recover
Dal, curd, greens and fruit — simple home food that helps healing.
How a video consultation works
Book a slot, keep your reports ready, join from your phone.
Helping a family member recover at home
Small things at home that make the first weeks easier.
Have a question the videos don't answer?
Book a consultation and ask the doctor in person.